2 Easy Tips to Feel Better

Hi guys!

So over the past few weeks, I have been trying to get healthier. I started this "journey" because I feel better when I eat well, drink water, and workout, but I get lazy so I don't do it.

These are two things that I have been pretty consistent with, and figured they were worth sharing...

1. Drink water, and lots of it-- I never drank water at all. It would be a miracle if I had more than one glass a day. A few weeks ago, I made a decision to drink 3-4 liters of water a day. For those of you who live in the states, thats 96-128 oz A DAY. Yes, a day. This has changed my skin, and the way I feel on a day to day basis. It is a lot of work, and it takes a long time for your bladder to get used to the amount of water you are consuming, but it is worth it. I challenge you to try this for a week and see the difference it makes!

2. Workout for 15 minutes a day-- All heath professionals recommend getting an hour of exercise a day. I am way too lazy (and busy) to actually do that. Because of this, I have started running on my elliptical for 15 minutes. It's a short workout, but every thing counts.

These are just two small things you can change in your day to day life to make yourself healthier and more active!

Thank you guys so much for reading, and I'll see you on Friday!!


Post a Comment

Latest Instagrams

© Shadow and Gloss. Design by Fearne.